11 Treatment Tips for Constipation ( Qabz ka ilaj )
- Rozana 6 glass water pena
- Suba o Sham pait par sarsoon ka oil ki maalish
- Dhoodh garm kar kay ais main ghee mila kar peena mufeed hai
- Zaida sa zaida laasi peena mufeed hai
- Pukhta kharbozay khana qabz dor karnay ka umda ilaj hai
- 5 khusak Injeer dhoodh main ubal kar rar ko sonay sa qabal khana kabz ka ilaj hai
- Rat sonay sa qabal 2 table spoon arand ka oil pee lanay sa qabz baki nai rahti
- Chand din rozana tarboz khanay sa qabz dor ho jati hai
- qabz ki problem ho to pukhta papita use karen
- Apple aik ya do chilkay samait nihar muu khanay sa qabz dor hoti hai
- Har kisam kay fruist aur salad ka use karnay sa qabz dor hoti hai
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